Your body often sends warning signs before serious illness develops, but many people dismiss them as stress or everyday fatigue. Paying attention to these signals can help you catch health issues early.
Common signs something may be wrong include constant fatigue that doesn’t improve with rest, unexplained weight loss or gain, frequent headaches, ongoing digestive problems, and changes in skin, hair, or nails. These symptoms can be linked to nutrient deficiencies, hormonal imbalances, stress, or underlying medical conditions and shouldn’t be ignored.
Listening to your body and acting early can make a big difference in protecting your health.
